237 profound ways to talk about feelings and emotions in Spanish

Learning to talk about your feelings and emotions in Spanish is one of the easiest ways to take your Spanish to the next level.

While the first stages of learning Spanish focus on communicating the essentials–like saying hi, counting, and telling the time–talking about feelings and emotions is one of the clearest signs that you’re progressing into intermediate Spanish.

While beginner Spanish classes will teach you some simple phrases that deal with emotions, these will usually be just the bare essentials, like how to say happy in Spanish or how to communicate that you’re sad. These do not reflect the wide range of human emotions, so you won’t be able to have an honest conversation about your feelings until you dig a little deeper.

True mastery of the feelings and emotions in Spanish will allow you to:

  • Make deeper connections by expressing your feelings more accurately.
  • Set personal and professional boundaries by communicating how you really feel.
  • Ask someone how they’re doing.
  • Describe objects and situations in terms of how they make you feel.
  • Explain your actions based on your feelings.
  • Compliment or describe someone based on character traits.

And the list goes on and on and on! In short, knowing how to express emotions and feelings will unlock many new ways of expressing yourself and describing everything around you.

Are you excited to get started? ¡Vámonos!

Learn to express your feelings in Spanish with this free 10 page booklet.

How to talk about feelings and emotions in Spanish

Talking about feelings in Spanish can be just as difficult as in any other language, but you shouldn’t let the language barrier make things even harder! Our comprehensive guide will cover over 190 ways to express emotions and feelings so you’re as prepared as you can be.

Let’s start with the bare essentials: how do you actually say feelings and emotions in Spanish?

English Spanish IPA Pronunciation
Feelings Los sentimientos sɛ̃ntiˈmjɛ̃ntos sen-tee-me-ehn-toes
Emotions Las emociones emoˈsjones eh-mo-see-oh-nes

The difference between feelings and emotions is a subtle but important one. Emotions are much harder to express as they’re not something we can directly control or explain–they just happen. Feelings, on the other hand, are usually conscious and heavily influenced by our thoughts.

Regardless, we’re gonna cover both of them in this article, so do not fret. But before we get started, we need to talk about an important matter: the difference between the verb ser and the verb estar.

Difference between “ser” and “estar” in Spanish

One of the biggest differences between talking about emotions in English and Spanish is the verb “to be.” As you may have already learned in your Spanish classes, there are two different verbs to express “to be”: ser and estar.

Although they both translate into the same verb, they mean slightly different things. And this difference is extremely important to master in order to talk about feelings in Spanish.

For example, there’s a difference between being happy and being happy right now. When someone says “I am happy” in English, there’s no way to tell if the person is happy in general or just at that moment.

In Spanish, you can tell exactly what the person means based on which verb they use. The verb estar implies something temporary–something that is happening right now. The verb ser implies something immutable–something that won’t change. That’s why you would say “soy americano” when saying you’re American instead of “estoy americano”–your nationality is not bound to change anytime soon.

Here are some more examples to help you grasp the difference between ser and estar:

English Spanish IPA Pronunciation
I am an aquarius Soy acuario ˈsoj aˈkwaɾjo soy ah-coo-ah-re-oh
I am in Mexico Estoy en México ɛsˈtoj ɛ̃m ˈmexiko es-toy en meh-he-co
I am sick Estoy enfermo ɛsˈtoj ɛ̃mˈfɛɾmo es-toy en-fer-mo
I am tall Soy alto ˈsoj ˈalto soy al-toe
I am tired Estoy cansado ɛsˈtoi̯ kãnˈsaðo es-toy can-sa-doh

How to say happy in Spanish

Now that you know the important distinction between ser and estar, let’s get into all the different feelings and emotions! Let’s start with one of the most important ones: happiness. Although saying happy in Spanish is quite easy, there are many different ways to say it.

There are also different ways to wish someone a happy something, like saying happy birthday or happy new year in Spanish. We’ll include many of those here as well!

How to say happy in Spanish.

English Spanish IPA Pronunciation
I’m happy Estoy feliz ɛsˈtoi̯ feˈlis es-toy feh-lees
You’re happy Estás feliz ɛsˈtas feˈlis es-tas feh-lees
He’s happy Él está feliz ˈɛl ɛsˈta feˈlis elle es-ta feh-lees
She’s happy Ella está feliz ˈeʝa ɛsˈta feˈlis eh-ya es-ta feh-lees
They’re happy Ellos están felices ˈeʝos ɛsˈtãm feˈlises eh-yos es-tahn feh-lee-sehs
We’re happy Estamos felices ɛsˈtamos feˈlises es-tah-mos feh-lee-sehs
Happy Birthday! ¡Feliz cumpleaños! feˈlis kũmpleˈaɲos ‖ feh-lees coom-pleh-ah-nyos
Happy Anniversary! ¡Feliz aniversario! feˈlis aniβɛɾˈsaɾjo ‖ feh-lees ah-nee-ver-sah-re-oh
Happy New Year! ¡Feliz año nuevo! feˈlis ˈaɲo ˈnweβo ‖ feh-lees ah-nyo noo-eh-vo
Happy Friday! ¡Feliz viernes! feˈlis̬ ˈβjɛɾnes ‖ feh-lees vee-air-nes
Happy holidays! ¡Felices fiestas! feˈlises ˈfjɛstas ‖ feh-lee-sehs fee-es-tas
Merry christmas! ¡Feliz navidad! feˈlis̬ naβiˈðað ‖ feh-lees na-ve-dad
Happy Valentine's Day! ¡Feliz día de San Valentín! feˈlis̬ ˈðia ðe ˈsãm balɛ̃nˈtĩn ‖ feh-lees dee-ah deh san vah-len-teen

​​Synonyms for happy in Spanish

On top of the typical ways of saying happy in Spanish, there are a few synonyms and other ways to express that you are happy in Spanish. Here are some of the most common ones, and don’t forget to keep an eye out for the distinction between ser and estar!

English Spanish IPA Pronunciation
I’m thrilled Estoy encantado ɛsˈtoj ɛ̃nkãnˈtaðo es-toy en-can-ta-doh
I’m overjoyed! Estoy lleno de alegría ɛsˈtoi̯ ˈʝeno ðe aleˈɣɾia es-toy yeh-no deh ah-leh-gree-ah
What joy! ¡Qué alegría! ˈke aleˈɣɾia ‖ keh ah-leh-gree-ah
He’s delighted Está maravillado ɛsˈta maɾaβiˈʝaðo es-ta ma-ra-ve-ya-doh
How blissful Qué dichoso ˈke ðiˈʧoso keh dee-cho-so
I am very happy Soy muy feliz ˈsoi̯ mwi feˈlis soy mooy feh-lees
I am very fortunate Soy muy afortunado ˈsoi̯ mwj afoɾtuˈnaðo soy mooy ah-fore-too-na-doh
I’m pleased Me siento satisfecho me ˈsjɛ̃nto satisˈfeʧo meh see-ehn-toe sa-tees-feh-cho
I am amused Estoy entretenido ɛsˈtoj ɛ̃ntɾɛteˈniðo es-toy en-fa-da-doh
I am content Estoy contento ɛsˈtoi̯ kõnˈtɛ̃nto es-toy con-ten-to
I’m so joyous Estoy tan gozoso ɛsˈtoi̯ ˈtãn ɡoˈsoso es-toy tan go-so-so
I’m ecstatic Estoy en éxtasis ɛsˈtoj ɛn ˈɛkstasis es-toy en ex-ta-sees

Example sentences using “happy” in Spanish

Here are some example sentences for using happy in Spanish. Although there are many synonyms of happy, each one has its own nuances and they’re not all interchangeable. The best way to learn these subtle differences is by increasing your exposure to the language! Try to read in Spanish as much as you can, or watch Spanish-language TV shows and movies!

English Spanish IPA Pronunciation
I’m so happy because I just got a promotion. Estoy muy contento porque me acaban de dar un ascenso. ɛsˈtoi̯ mwi kõnˈtɛ̃nto ˈpoɾke me aˈkaβãn de ˈðaɾ un aˈsɛ̃nso ‖ es-toy mooy con-ten-toe pore-keh meh ah-ca-ban deh dar oon ah-sen-so
He is so content because his girlfriend is here. Está muy contento porque su novia está aquí. ɛsˈta mwi kõnˈtɛ̃nto ˈpoɾke su ˈnoβja ɛsˈta aˈki ‖ es-ta mooy con-ten-toe pore-keh soo no-ve-ah es-ta ah-key
That movie made me so happy because I could relate to so many scenes. Esa película me puso muy feliz porque podía relacionarme con muchas escenas. ˈesa peˈlikula me ˈpuso mwi feˈlis ˈpoɾke poˈðia relasjoˈnaɾme kõm ˈmuʧas eˈsenas ‖ eh-sa peh-lee-coo-la meh poo-so mooy feh-lees pore-keh poh-dee-ah reh-la-see-oh-nar-meh con moo-chas eh-seh-nas

How to say peaceful in Spanish

Who doesn’t love being peaceful? Whether your idea of pure bliss involves a fun day in Cancún or a relaxing afternoon at a vineyard in Chile, we’ve got some great ways for you to say you’re peaceful in Spanish!

How to say peaceful in Spanish.

English Spanish IPA Pronunciation
I’m so peaceful Soy tan tranquilo ˈsoi̯ ˈtãn tɾãnˈkilo soy tan tran-key-lo
I’m at peace Estoy en paz ɛsˈtoj ɛ̃m ˈpas es-toy en pas
You’re so peaceful Eres tan tranquilo ˈɛɾes ˈtãn tɾãnˈkilo eh-res tan tran-key-lo
He’s peaceful Él es tranquilo ˈɛl ˈɛs tɾãnˈkilo elle es mooy tran-key-lo
It’s very peaceful Está muy tranquilo ɛsˈta mwi tɾãnˈkilo es-ta mooy tran-key-lo
They are at peace Ellos están en paz ˈeʝos ɛsˈtan ɛ̃m ˈpas eh-yos es-tan ehn paz
We are at peace Estamos en paz ɛsˈtamos ɛ̃m ˈpas es-ta-mos ehn paz
Peace be with you! ¡Que la paz esté contigo! ˈke la ˈpas ɛsˈte kõnˈtiɣo ‖ keh la paz es-teh con-tee-go
International Day of Peace Día Internacional de la Paz ˈdia ĩ̯ntɛɾnasjoˈnal de la ˈpas dee-ah een-tear-nah-see-oh-nal deh la paz

Synonyms for peaceful in Spanish

Beyond peaceful, there are many ways to convey the feeling of serenity and tranquility in Spanish. Here are a few of the most common words and phrases you will need when trying to convey that you–or even your pets–are peaceful.

English Spanish IPA Pronunciation
It’s so serene Está tan sereno ɛsˈta ˈtãn sɛˈɾeno es-tah tan seh-reh-no
It’s so calm Está tan calmado ɛsˈta ˈtãn kalˈmaðo es-tah tan cal-ma-doh
What tranquility! ¡Qué tranquilidad! ˈke tɾãnkiliˈðað ‖ keh tran-key-lee-dad
How peaceful Qué pacífico ˈke paˈsifiko keh pah-see-fee-coh
I’m a very peaceful person Soy una persona muy pacífica ˈsoj ˈuna pɛɾˈsona mwi paˈsifika soy oo-na per-so-nah mooy pah-see-fee-ca
It’s so quiet Está muy callado ɛsˈta mwi kaˈʝaðo es-ta mooy kah-ya-doh
My dog is very calm Mi perro es muy tranquilo mi ˈpɛro ˈɛs̬ mwi tɾãnˈkilo mi peh-ro es mooy tran-key-lo

​​Example sentences using “peaceful” in Spanish

Don’t forget the difference between the verbs ser and estar! In this case, the difference is akin to saying someone is a peaceful person and saying someone is at peace. Here are some example sentences using peaceful in Spanish.

English Spanish IPA Pronunciation
I’m so peaceful because all my kids are home. Estoy muy tranquila porque todos mis hijos están en casa. ɛsˈtoi̯ mwi tɾãnˈkila ˈpoɾke ˈtoðos̬ mis ˈixos ɛsˈtan ɛ̃n ˈkasa ‖ es-toy mooy tran-key-la pore-keh toh-dos mees eh-hos es-tan ehn kah-sa
He is so peaceful because he meditates every morning. Él es muy tranquilo porque medita todas las mañanas. ˈɛl ˈɛs̬ mwi tɾãnˈkilo ˈpoɾke meˈðita ˈtoðas̬ las̬ maˈɲanas ‖ elle es mooy tran-key-lo pore-keh meh-de-ta toe-das las ma-nya-nas
This scenery is so peaceful thanks to the river’s flowing water. Este paisaje es muy tranquilo gracias al agua que fluye en el río. ˈɛste pai̯ˈsaxe ˈɛs̬ mwi tɾãnˈkilo ˈɣɾasjas al ˈaɣwa ˈke ˈfluʝɛ ɛn ɛl ˈrio ‖ es-teh pah-e-sah-heh es mooy tran-key-lo gra-see-as al ah-goo-ah keh floo-yeh en el ree-oh

How to say sad in Spanish

Unfortunately, sadness is one of the most common human emotions. There are many things that can make us sad, but perhaps experiencing sadness only helps us appreciate what true happiness is. In any case, you’re very likely going to need to know how to say sad in Spanish.

How to say sad in Spanish.

English Spanish IPA Pronunciation
I’m sad Estoy triste ɛsˈtoi̯ ˈtɾiste es-toy trees-teh
You’re sad Estás triste ɛsˈtas ˈtɾiste es-tas trees-teh
She is sad Ella está triste ˈeʝa ɛsˈta ˈtɾiste eh-ya es-ta trees-teh
It’s sad Eso es muy triste ˈeso ˈɛs̬ mwi ˈtɾiste eh-so es mooy trees-teh
He’s sad Él está triste ˈɛl ɛsˈta ˈtɾiste elle es-ta trees-teh
We’re sad Estamos tristes ɛsˈtamos ˈtɾistes es-ta-mos trees-tes
They’re sad Están tristes ɛsˈtãn ˈtɾistes es-tan trees-tes
How sad Qué triste ˈke ˈtɾiste keh trees-teh
How sad Qué tristeza ˈke tɾisˈtesa keh trees-teh-sa

Synonyms for sad in Spanish

Just as sadness is one of the most common human emotions, it’s also one of the most complex. There’s a big difference between being downright depressed and simply being disappointed! Here are some of the most common synonyms for sad in Spanish.

English Spanish IPA Pronunciation
It’s so depressing Es muy deprimente ˈɛs̬ mwi ðepɾiˈmɛ̃nte es mooy deh-pre-men-teh
He is unhappy Él es infeliz ˈɛl ˈɛs ĩmfeˈlis elle es in-feh-lees
She is in low spirits Ella está desanimada ˈeʝa ɛsˈta ðesaniˈmaða eh-ya es-ta des-ah-nee-ma-da
That’s very disappointing Eso es muy decepcionante ˈeso ˈɛs̬ mwi ðesɛpsjoˈnãnte eh-so es mooy deh-sep-see-oh-nan-teh
I’m very discontent Estoy muy descontento ɛsˈtoi̯ mwi ðɛskõnˈtɛ̃nto es-toy mooy des-con-ten-toe
I feel very afflicted Me siento muy afligido me ˈsjɛ̃nto mwj afliˈxiðo meh see-ehn-toe mooy ah-flee-he-doh
I’m feeling very apathetic Me siento muy apático me ˈsjɛ̃nto mwj aˈpatiko meh see-ehn-toe mooy ah-pa-tee-koh
I’m feeling crushed Me siento aplastado me ˈsjɛ̃nto ap̚lasˈtaðo meh see-ehn-toe ah-plas-ta-doh
He’s very melancholic Es muy melancólico ˈɛs̬ mwi melãnˈkoliko es mooy meh-lan-koh-lee-ko
I feel very discouraged Me siento muy desanimado me ˈsjɛ̃nto mwi ðesaniˈmaðo meh see-ehn-toe mooy des-ah-nee-ma-doh
I’m depressed Estoy deprimido ɛsˈtoi̯ ðepɾiˈmiðo es-toy deh-pre-me-do
She’s miserable Ella es miserable ˈeʝa ˈɛs̬ misɛˈɾaβle eh-ya es me-seh-ra-bleh

Example sentences using “sad” in Spanish

You have to be extra careful with using the correct verb (ser or estar) here! If someone else is sad, you definitely want to use the verb estar. Otherwise, you’d be calling them a sad person! Here are some example sentences using sad in Spanish.

English Spanish IPA Pronunciation
I’m so sad because you’re leaving! ¡Estoy muy triste porque ya te vas! ɛsˈtoi̯ mwi ˈtɾiste ˈpoɾke ʝa te ˈβas ‖ es-toy mooy trees-teh pore-keh ya teh vas
He is sad because he didn’t get the job he wanted. Él está muy triste porque no le dieron el trabajo que quería. ˈɛl ɛsˈta mwi ˈtɾiste ˈpoɾke ˈno le ˈðjɛɾon ɛl tɾaˈβaxo ˈke kɛˈɾia ‖ elle es-ta mooy trees-teh pore-keh no leh dee
That movie was so sad because a dog died. Esa película estuvo muy triste porque se murió un perro. ˈesa peˈlikula ɛsˈtuβo mwi ˈtɾiste ˈpoɾke se muˈɾjo ũ̯m ˈpɛro ‖ eh-sa peh-lee-coo-la es-too-vo mooy trees-teh pore-keh seh moo-re-oh oon peh-ro

How to say angry in Spanish

Anger is a very normal human emotion, but it’s important to know how to manage it. Knowing how to say angry in Spanish will help you communicate your feelings, check in on your friends, and even point out things that upset you.

How to say angry in Spanish.

English Spanish IPA Pronunciation
I’m angry Estoy enojado ɛsˈtoj enoˈxaðo es-toy eh-no-ha-doh
You’re angry Estás enojado ɛsˈtas enoˈxaðo es-tas eh-no-ha-doh
She is angry Ella está enojada ˈeʝa ɛsˈta enoˈxaða eh-ya es-ta eh-no-ha-da
He is angry Él está enojado ˈɛl ɛsˈta enoˈxaðo elle es-ta eh-no-ha-do
We’re angry Estamos enojados ɛsˈtamos enoˈxaðos es-ta-mos eh-no-ha-dos
They’re angry Están enojados ɛsˈtan enoˈxaðos es-tan eh-no-ha-dos
That made me mad. Eso me hizo enojar ˈeso me ˈiso enoˈxaɾ eh-so meh e-so meh-hore

Synonyms for angry in Spanish

You’ve probably heard of the angry Latina stereotype. There is, unfortunately, some truth to this, as there is an almost embarrassingly large number of synonyms for angry in Spanish! In fact, some of the best Spanish slang is all about saying you’re angry!

English Spanish IPA Pronunciation
How infuriating Qué coraje ˈke koˈɾaxe keh ko-ra-heh
I’m so mad Estoy tan enojado ɛsˈtoi̯ ˈtan enoˈxaðo es-toy tan eh-no-ha-doh
I’m furious Estoy furioso ɛsˈtoi̯ fuˈɾjoso es-toy foo-re-oh-so
I’m pissed off Estoy picado ɛsˈtoi̯ piˈkaðo es-toy pe-ca-doh
You’re so grumpy Eres muy gruñón ˈɛɾes̬ mwi ɣɾuˈɲõn eh-res mooy groo-nyon
I’m over it Estoy enfadado ɛsˈtoj ɛ̃mfaˈðaðo es-toy en-fa-da-doh
I’m really pissed off (vulgar) Estoy encabronado ɛsˈtoj ɛ̃nkaβɾoˈnaðo es-toy en-ca-bro-nah-doh
I’m annoyed Estoy molesto ɛsˈtoi̯ moˈlɛsto es-toy mo-les-toe
I’m in a bad mood Estoy de mal humor ɛsˈtoi̯ ðe ˈmal uˈmoɾ es-toy deh mal oo-more
That’s so aggravating Eso es tan agravante ˈeso ˈɛs ˈtan aɣɾaˈβãnte eh-so es tan ah-gra-van-teh
I’m frustrated Estoy frustrado ɛsˈtoi̯ fɾusˈtɾaðo es-toy froos-tra-doh
You’re very moody Eres muy malhumorado ˈɛɾes̬ mwi malumoˈɾaðo eh-res mooy mal-ooh-mo-ra-do
I’m irritated Estoy irritado ɛsˈtoi̯ iriˈtaðo es-toy een-tee-me-dah-doh
How infuriating Qué cólera ˈke ˈkolɛɾa keh coh-leh-ra
You’re so irritating Eres tan irritante ˈɛɾes ˈtan iriˈtãnte eh-res tan e-re-tan-teh
I’m outraged Estoy muy indignado ɛsˈtoi̯ mwi ĩndiɣˈnaðo es-toy mooy in-dig-na-doh
I’m so angry I could explode Estoy que exploto ɛsˈtoi̯ ˈke ɛksˈploto es-toy keh ex-plo-toe
He gets angry easily Es de mecha corta ˈɛs̬ ðe ˈmeʧa ˈkoɾta es deh meh-cha core-tah
It annoys me Me revienta me reˈβjɛ̃nta meh reh-vee-en-tah
It makes me angry Me saca de mis casillas me ˈsaka ðe mis kaˈsiʝas meh sa-cah deh mees cah-see-yas
It makes me extremely angry Me da rabia me ˈða ˈraβja meh da rah-be-ah
It throws me off Me saca de onda me ˈsaka ðe ˈõnda meh sah-cah deh on-dah
I’m sick of it Me tiene harto me ˈtjene ˈaɾto meh tee-eh-neh ar-toe
It makes my blood boil Me hierve la sangre me ˈʝɛɾβe la ˈsãnɡɾe meh e-air-veh la san-greh
It made me go wild Me puse como fiera me ˈpuse ˈkomo ˈfjɛɾa meh poos-eh coh-moh fee-air-ah

Example sentences using “angry” in Spanish

There’s nothing wrong with getting angry, as long as you know how to manage it correctly. Keeping your feelings bottled up is not a sustainable way to live, so the best you can do when someone upsets you is to communicate it to them to reach an understanding. Here are some example sentences using angry in Spanish.

English Spanish IPA Pronunciation
I’m so angry because I got unfairly written up at work. Estoy muy enojado porque me regañaron injustamente en el trabajo. ɛsˈtoi̯ mwj enoˈxaðo ˈpoɾke me reɣaˈɲaɾon ĩnxustaˈmɛ̃ntɛ ɛn ɛl tɾaˈβaxo ‖ es-toy mooy eh-no-ha-doh pore-keh meh reh-ga-nya-ron in-whos-ta-men-teh en elle tra-ba-jo
He is angry because he didn’t get what he wanted. Él está enojado porque no se salió con la suya. ˈɛl ɛsˈta enoˈxaðo ˈpoɾke ˈno se saˈljo kõn la ˈsuʝa ‖ elle es-tah eh-no-hah-do pore-keh no seh sa-lee-oh con la soo-ya
That article made me angry because there is so much injustice in the world. Ese artículo me hizo enojar porque hay mucha injusticia en el mundo. ˈese aɾˈtikulo me ˈiso enoˈxaɾ ˈpoɾke ˈai̯ ˈmuʧa ĩ̯nxusˈtisja ɛn ɛl ˈmũndo ‖ eh-seh ar-tee-coo-lo meh e-so eh-no-har pore-keh ay moo-cha in-whose-tee-see-ah en elle moon-doh

How to say relaxed in Spanish

Letting people know when you’re relaxed and calm can be pretty helpful. If you’ve just started introducing yourself to people and making new friends, letting someone know that you’re relaxed is a good way to earn their trust. Here are a few ways to say relaxed in Spanish.

How to say relaxed in Spanish.

English Spanish IPA Pronunciation
I’m relaxed Estoy relajado ɛsˈtoi̯ relaˈxaðo es-toy reh-la-ha-doh
You are relaxed Estás relajado ɛsˈtas̬ relaˈxaðo es-tas reh-la-ha-doh
He’s relaxed Él está relajado ˈɛl ɛsˈta relaˈxaðo elle es-ta reh-la-ha-doh
She’s relaxed Ella está relajada ˈeʝa ɛsˈta relaˈxaða eh-ya es-ta reh-la-ha-da
We’re relaxed Estamos relajados ɛsˈtamos̬ relaˈxaðos es-ta-mos reh-la-ha-dos
They’re relaxed Están relajados ɛsˈtãn relaˈxaðos es-tan reh-la-ha-dos

Synonyms for relaxed in Spanish

As you probably expected, there are many synonyms for saying relaxed in Spanish. There are different levels to being relaxed: relaxed in terms of being stress-free, in terms of not caring about rules, or even in terms of being a free spirit. Here are some of the most common synonyms for relaxed in Spanish.

English Spanish IPA Pronunciation
It’s chill Está tranquilo ɛsˈta tɾãnˈkilo es-ta tran-key-lo
It’s casual Es casual ˈɛs kaˈswal es cah-soo-al
It’s zen Es zen ˈɛs ˈsɛ̃n es zen
I’m relieved Me siento aliviado me ˈsjɛ̃nto aliˈβjaðo meh see-ehn-toe ah-lee-ve-ah-doh
He’s very easygoing. Él es muy alivianado ˈɛl ˈɛs̬ mwj aliβjaˈnaðo elle es mooy ah-lee-vee-ah-na-doh
It’s very serene. Es muy sereno ˈɛs̬ mwi sɛˈɾeno es mooy seh-reh-no
He’s very free. Él es muy libre ˈɛl ˈɛs̬ mwi ˈliβɾe elle es mooy lee-breh
Let’s take a leisurely stroll Hay que tomar un paseo sin prisa ˈai̯ ˈke toˈmaɾ ũm paˈseo sĩm ˈpɾisa ay keh to-mar oon pa-seh-oh seen pre-sa

Example sentences using “relaxed” in Spanish

Learning the synonyms for relaxed in Spanish is not enough–you need to learn how to use them. Although enough practice and exposure to the language will help you naturally understand how to use them, here are three example sentences using “relaxed” in Spanish to get you started.

English Spanish IPA Pronunciation
I’m so relaxed because I don’t have any exams this week. Estoy relajado porque no tengo ningún examen esta semana. ɛsˈtoi̯ relaˈxaðo ˈpoɾke ˈno ˈtɛ̃nɡo nĩnˈɡun ɛkˈsamɛn ˈɛsta seˈmana ‖ es-toy reh-la-ha-do pore-keh no ten-go neen-goon ex-ah-men
He is relaxed because he is finally a homeowner. Él está relajado porque por fin es dueño de su casa. ˈɛl ɛsˈta relaˈxaðo ˈpoɾke poɾ ˈfin ˈɛs̬ ˈðweɲo ðe su ˈkasa ‖ elle es-ta reh-la-ha-do pore-keh pore-feen es do-eh-nyo deh sue cah-sa
That spa bath really helped me relax. Ese baño de spa en verdad me ayudó a relajarme. ˈese ˈβaɲo ðe ˈspa ɛ̃m bɛɾˈðað me aʝuˈðo a relaˈxaɾme ‖ eh-seh bah-nyo de spa en vear-dad meh ah-yoo doh ah reh-la-har-meh

How to say afraid / scared in Spanish

We all have things we’re scared of. Ghosts, scary movies, the IRS, or maybe even family members like your mother-in-law. No matter what it is you’re afraid of, you need to be able to communicate it in Spanish. Here’s how to say afraid or scared in Spanish.


English Spanish IPA Pronunciation
I’m afraid / scared Estoy asustado ɛsˈtoj asusˈtaðo es-toy ah-soos-da-doh
You are afraid / scared Estás asustado ɛsˈtas asusˈtaðo es-tas ah-soos-ta-dah
He’s afraid / scared Él está asustado ˈɛl ɛsˈta asusˈtaðo elle es-tah ah-soos-tah-doh
She’s afraid / scared Ella está asustada ˈeʝa ɛsˈta asusˈtaða eh-ya es-tah ah-soos-ta-da
We’re afraid / scared Estamos asustados ɛsˈtamos asusˈtaðos es-ta-mos ah-soos-ta-dos
They’re afraid / scared Están asustados ɛsˈtan asusˈtaðos es-tan ah-soos-tah-dos
Don’t be scared. No te asustes ˈno te aˈsustes no teh ah-soos-tes
Did I scare you? ¿Te asusté? te asusˈte ‖ teh ah-soos-teh
That’s very scary. Eso da mucho miedo ˈeso ˈða ˈmuʧo ˈmjeðo eh-so da moo-cho mee-eh-doh
That’s scary to me. Eso me da miedo ˈeso me ˈða ˈmjeðo eh-so meh da me-eh-do
I get scared easily Soy muy miedoso ˈsoi̯ mwi mjeˈðoso soy mooy me-eh-do-so

Synonyms for afraid / scared in Spanish

There are many different levels to being scared. It’s not the same to be a little uneasy around spiders than to be a full-blown arachnophobic. Check out the following synonyms for saying afraid / scared in Spanish.

English Spanish IPA Pronunciation
I’m terrified Estoy aterrado ɛsˈtoj atɛˈraðo es-toy ah-teh-ra-do
I’m worried / concerned Estoy preocupado ɛsˈtoi̯ pɾeokuˈpaðo es-toy preh-oh-coo-pah-doh
I’m uneasy Estoy inquieto ɛsˈtoi̯ ĩnˈkjɛto es-toy in-key-eh-to
I’m unsettled Estoy intranquilo ɛsˈtoi̯ ĩntɾãnˈkilo es-toy in-tran-key-lo
He’s very fearful. Él es muy temeroso ˈɛl ˈɛs̬ mwi temɛˈɾoso elle es mooy teh-meh-ro-so
Don’t be scared. No seas miedoso ˈno ˈseas̬ mjeˈðoso no seh-as me-eh-doh-so
I’m terrified. Estoy aterrorizado ɛsˈtoj atɛroɾiˈsaðo es-toy ah-teh-ro-re-sah-doh
I’m panicked. Estoy en pánico. ɛsˈtoj ɛ̃m ˈpaniko es-toy ehn pah-nee-co
I jumped aghast. Salté despavorido salˈte ðɛspaβoˈɾiðo sal-teh des-pah-vo-re-doh
I’m frightened Estoy espantado ɛsˈtoj ɛspãnˈtaðo es-toy es-pan-ta-doh
He’s clearly shaken. Él claramente está estremecido ˈɛl klaɾaˈmɛ̃ntɛ ɛsˈta ɛstɾemeˈsiðo elle cla-ra-men-teh es-ta es-treh-meh-see-doh

Example sentences using “afraid” in Spanish

There are many, many ways to say afraid in Spanish. The best way to learn them all? Reading a spooky novel, of course! Why not take this as an opportunity to read Carlos Ruiz Safon’s La Sombra del Viento, one of the best-selling Spanish books of all time? This spooky page-turner is sure to have you hooked from the start (and perhaps a bit frightened, too!).

English Spanish IPA Pronunciation
I’m so afraid because of climate change. Tengo mucho miedo por el calentamiento global. ˈtɛ̃nɡo ˈmuʧo ˈmjeðo poɾ ɛl kalɛ̃ntaˈmjɛ̃nto ɣloˈβal ‖ ten-go moo-cho me-eh-doh pore el cah-len-tah-me-en-toh glo-bal
He is scared because he watched a scary movie before bed. Él tiene mucho miedo porque vio una película de miedo antes de dormir. ˈɛl ˈtjene ˈmuʧo ˈmjeðo ˈpoɾke ˈβjo ˈuna peˈlikula ðe ˈmjeðo ˈãntes̬ ðe ðoɾˈmiɾ ‖ elle tee-eh-neh moo-cho me-eh-do pore-keh vee-oh oo-na peh-lee-coo-la deh mee-eh-do an-tes deh dore-meer
That scene was very scary. Esa escena estuvo muy tenebrosa. ˈesa eˈsena ɛsˈtuβo mwi teneˈβɾosa ‖ eh-sa eh-seh-na es-too-voh mooy teh-neh-bro-sa

How to say surprised in Spanish

Surprise is one of the most wonderful human emotions. Getting surprised with flowers, a surprise birthday party, or even a surprise visit from a loved one can be one of the best feelings in the world. On the other hand, surprises can also be terrifyingly… surprising. Either way, here’s how to say surprised in Spanish.

How to say surprised in Spanish.

English Spanish IPA Pronunciation
I’m surprised Estoy sorprendido ɛsˈtoi̯ soɾpɾɛ̃nˈdiðo es-toy sor-pren-dee-doh
You’re surprised Estás sorprendido ɛsˈtas soɾpɾɛ̃nˈdiðo es-tas sor-pren-dee-doh
She’s surprised Ella está sorprendida ˈeʝa ɛsˈta soɾpɾɛ̃nˈdiða eh-ya es-ta sor-pren-dee-da
He’s surprised Él está sorprendido ˈɛl ɛsˈta soɾpɾɛ̃nˈdiðo elle es-tah sor-pren-dee-doh
We’re surprised Estamos sorprendidos ɛsˈtamos soɾpɾɛ̃nˈdiðos es-ta-mos sor-pren-dee-dos
They’re surprised Están sorprendidos ɛsˈtãn soɾpɾɛ̃nˈdiðos es-tan sor-pren-dee-dos
Happy Surprise Birthday Party! ¡Feliz fiesta sorpresa de cumpleaños! feˈlis ˈfjɛsta soɾˈpɾesa ðe kũmpleˈaɲos ‖ feh-lees fee-es-ta sor-preh-sa deh coom-pleh-ah-nyos
You surprised me! ¡Me sorprendiste! me soɾpɾɛ̃nˈdiste ‖ meh sor-pren-dees-teh
What a surprise! ¡Qué sorpresa! ˈke soɾˈpɾesa ‖ keh sor-preh-sa

Synonyms for surprised in Spanish

Spanish is famously a very expressive language. From explosive telenovelas to loud day-to-day interactions, it’s no surprise (*wink*) that there are many words for expressing surprise in Spanish.

English Spanish IPA Pronunciation
What a shock! ¡Qué shock! ˈke ˈsok̚k ‖ keh shock
Are you joking! ¡Es broma! ˈɛs̬ ˈβɾoma ‖ es broh-ma
Oh my goodness! ¡Ay Dios mío! ˈai̯ ˈðjos̬ ˈmio ‖ ay dee-os me-oh
I’m in awe Estoy asombrado ɛsˈtoj asõmˈbɾaðo es-toy ha-som-bra-doh
I’m hallucinating (figuratively) Estoy alucinado ɛsˈtoj alusiˈnaðo es-toy ah-loo-see-nan-doh
I’m marveled Estoy maravillado ɛsˈtoi̯ maɾaβiˈʝaðo es-toy mah-ra-ve-ya-doh
I’m stunned Estoy pasmado ɛsˈtoi̯ pas̬ˈmaðo es-toy pas-ma-doh
You’re gonna be blown away Te vas a caer de espaldas te ˈβas a kaˈɛɾ ðɛ ɛsˈpaldas teh vas a ca-air deh es-pal-das
I’m impressed Estoy impresionado ɛsˈtoi̯ ĩmpɾesjoˈnaðo es-toy im-preh-see-oh-na-doh
I’m a little disconcerted Estoy un poco desconcertado ɛsˈtoj ũm ˈpoko ðɛskõnsɛɾˈtaðo es-toy oon po-co des-con-ser-tah-doh
My jaw dropped. Me quedé boquiabierto me keˈðe βokjaˈβjɛɾto meh keh-deh bo-key-a-bee-air-toe
It took my breath away. Me dejó sin aliento me ðeˈxo sin aˈljɛ̃nto meh deh-ho seen ah-lee-en-toe
I can hardly believe what I see. No puedo creer lo que veo ˈno ˈpweðo kɾeˈɛɾ lo ˈke ˈβeo no lo poo-eh-doh cree-air
I can’t believe it. ¿Pero qué me cuentas? ˈpɛɾo ˈke me ˈkwɛ̃ntas ‖ peh-ro keh meh es-tas dee-see-en-doh
Gosh! ¡Caramba! kaˈɾãmba ‖ cah-ram-bah
Dear mother of God! ¡Madre mía! ˈmaðɾe ˈmia ‖ ma-dreh mee-ah
That was unexpected. Eso fue muy inesperado ˈeso ˈfwe mwi inɛspɛˈɾaðo eh-so foo-eh mooy in-es-pear-ah-doh

Example sentences using “surprised” in Spanish

The best way to learn how to express surprise in Spanish is by watching telenovelas. Hands down. If you’ve never seen a Latin American soap opera, we definitely recommend that you pick up that habit as soon as possible. Not only are they wildly entertaining (and even escandalosas!), but they will do wonders for your Spanish level.

English Spanish IPA Pronunciation
I’m so surprised because I didn’t think I’d like this movie. Estoy muy sorprendido porque no pensé que me fuera a gustar esta película. ɛsˈtoi̯ mwi soɾpɾɛ̃nˈdiðo ˈpoɾke ˈno pɛ̃nˈse ˈke me ˈfwɛɾa a ɣusˈtaɾ ˈɛsta peˈlikula ‖ es-toy mooy sore-pren-dee-doh pore-keh no pen-seh keh meh foo-air-ah ah goose-tar es-ta peh-lee-coo-la
He is surprised because he didn’t expect to see me here. Él está sorprendido porque no esperaba verme aquí. ˈɛl ɛsˈta soɾpɾɛ̃nˈdiðo ˈpoɾke ˈno ɛspɛˈɾaβa ˈβɛɾme aˈki ‖ elle es-ta sore-pren-dee-doh pore-keh no es-pear-ah-bah ver-meh ah-key
That scene was surprising and unexpected. Esa escena fue sorprendente e inesperada. ˈesa eˈsena ˈfwe soɾpɾɛ̃nˈdɛ̃nte ˈe i̯nɛspɛˈɾaða ‖ eh-sa eh-seh-na foo-eh sore-pren-den-teh eh in-es-pear-ah-da

How say stressed in Spanish

These days, it seems that it’s easier to find someone who is stressed than someone who isn’t. Stress plays a big role in our daily lives, whether it comes from school, work, finances, or even relationships. No matter what, you’ll likely need to talk about stress in Spanish at some point.

How say stressed in Spanish.

English Spanish IPA Pronunciation
I’m stressed Estoy estresado ɛsˈtoj ɛstɾeˈsaðo es-toy es-treh-sa-doh
You’re stressed Estás estresado ɛsˈtas ɛstɾeˈsaðo es-tas es-treh-sah-doh
He’s stressed Él está estresado ˈɛl ɛsˈta ɛstɾeˈsaðo Elle es-ta es-treh-sa-doh
She’s stressed Ella está estresada ˈeʝa ɛsˈta ɛstɾeˈsaða eh-ya es-ta es-treh-sa-da
We’re stressed Estamos estresados ɛsˈtamos ɛstɾeˈsaðos es-ta-mos es-treh-sa-dos
They’re stressed Están estresados ɛsˈtan ɛstɾeˈsaðos es-tan es-treh-sa-dos
What stress! ¡Qué estrés! ˈke ɛsˈtɾes ‖ keh es-tres
That was stressful! ¡Qué estresante estuvo eso! ˈke ɛstɾeˈsãntɛ ɛsˈtuβo ˈeso ‖ keh es-treh-san-teh es-too-voh eh-so

Synonyms for stress in Spanish

One of the best ways to deal with stress is to talk about it. Sometimes, just getting something off our chest can help us feel a million times better. But, in order to do that, you need to know the right way to talk about your particular type of stress. Here are some of the most common synonyms for stress in Spanish.

English Spanish IPA Pronunciation
I’m under a lot of pressure Estoy bajo mucha presión ɛsˈtoi̯ ˈβaxo ˈmuʧa pɾeˈsjõn es-toy ba-ho moo-cha preh-see-on
My shoulders are tense Mis hombros están muy tensos mis ˈõmbɾos ɛsˈtãm mwi ˈtɛ̃nsos mis om-bros es-tan mooy ten-sos
I’m anxious Estoy ansioso ɛsˈtoj ãnˈsjoso es-toy an-see-oh-so
I’m nervous Estoy nervioso ɛsˈtoi̯ nɛɾˈβjoso es-toy ner-vee-oh-so
I have a lot of anxiety Tengo mucha ansiedad ˈtɛ̃nɡo ˈmuʧa ãnsjeˈðað ten-go moo-cha an-see-eh-dad
I’m very distressed Estoy muy angustiado ɛsˈtoi̯ mwj ãnɡusˈtjaðo es-toy mooy an-goose-tee-ah-do
I’m so overwhelmed Estoy muy agobiado ɛsˈtoi̯ mwj aɣoˈβjaðo es-toy mooy ah-goh-bee-ah-doh

Example sentences using “stressed” in Spanish

We certainly hope that you don’t get many chances to use “stressed” in Spanish, but you should be prepared for when you do. Here are some example sentences that will help you understand how to use the word stress in Spanish.

English Spanish IPA Pronunciation
I’m so stressed because I have finals next week. Estoy muy estresado porque tengo exámenes finales la próxima semana. ɛsˈtoi̯ mwj ɛstɾeˈsaðo ˈpoɾke ˈtɛ̃nɡo ɛkˈsamenes fiˈnales̬ la ˈpɾoksima seˈmana ‖ es-toy-mooy es-treh-sa-doh pore-keh ten-go ex-ah-meh-nes fee-nah-les la prox-e-ma seh-ma-na
He is stressed because he lost his job last week. Él está estresado porque perdió su trabajo la semana pasada. ˈɛl ɛsˈta ɛstɾeˈsaðo ˈpoɾke pɛɾˈðjo su tɾaˈβaxo la seˈmana paˈsaða ‖ elle es-ta es-treh-sa-doh pore-keh pear-dee-oh soo tra-bah-ho la seh-ma-na pah-sa-da
That meeting was stressful because the director was there. Esa junta fue muy estresante porque el director estuvo ahí. ˈesa ˈxũnta ˈfwe mwj ɛstɾeˈsãnte ˈpoɾkɛ ɛl diɾek̚ˈtoɾ ɛsˈtuβo aˈi ‖ eh-sa hoon-ta foo-eh mooy es-treh-san-teh pore-keh elle dee-rec-tor es-too-vo ah-e

Free downloadable emotions booklet

Don't hold back your emotions any longer, it's not good for your health! Learn to express your feelings in Spanish with this free 10 page booklet.

Free downloadable Spanish emotions booklet.

Expressing emotions in Spanish by text message

Texting is one of the most common means of communication, especially in Spain and Latin America. If you come from the US, you may or may not be familiar with WhatsApp already. If you’re not–you need to download it on your phone immediately. It’s what everybody uses to communicate through text messages all over Latin America and Spain!

Once you’re ready to start chatting with your Spanish-speaking friends, you’ll want to know how to text like a native. Besides using the text message slang we covered in our other blog, you should try using the following acronyms for expressing emotions in Spanish by text message. You’re sure to surprise your friends with your knowledge!

Man expressing emotions in Spanish by text message.

English Spanish acronym Spanish IPA Pronunciation
I really like you tkm Te kiero mucho te ˈkjɛɾo ˈmuʧo teh key-air-oh moo-cho
I really like you tqm Te quiero mucho te ˈkjɛɾo ˈmuʧo teh key-air-oh moo-cho
You can always count on me ccpt Cuenta conmigo para todo ˈkwɛ̃nta kõmˈmiɣo ˈpaɾa ˈtoðo coo-en-ta con-me-go pa-ra toe-doh
I wish you the best tdlm Te deseo lo mejor te ðeˈseo lo meˈxoɾ teh deh-seh-oh lo meh-hor
How funny k risa Qué risa ˈke ˈrisa keh re-sa
Don’t worry ntp No te preocupes ˈno te pɾeoˈkupes no teh preh-oh-coo-pes
Wow npw No pues wow ˈno ˈpwes ˈwow no poo-es wow
I don’t care mdi Me da igual me ˈða i̯ˈɣwal meh da e-goo-al
It’s okay npn No pasa nada ˈno ˈpasa ˈnaða no pa-sa nah-da

Other common words to describe emotions in Spanish

The whole gamut of human emotions is too complicated to be expressed with just a handful of words–or even over 200, which is what we’ve included in this post! Perhaps that’s where poetry and art come in, as they help us express that which language cannot.

Fortunately, the Spanish language can accurately express a wide range of emotions. Here are some other common words to describe emotions in Spanish.

English Spanish IPA Pronunciation
I’m bored Estoy aburrido ɛsˈtoj aβuˈriðo es-toy ah-boo-re-doh
I’m fatigued Estoy fatigado ɛsˈtoi̯ fatiˈɣaðo es-toy fah-tee-gah-doh
I’m restless Me siento inquieto me ˈsjɛ̃nto ĩ̯nˈkjɛto meh see-ehn-toe een-key-eh-toe
I’m energetic Estoy energético ɛsˈtoj enɛɾˈxɛtiko es-toy eh-ner-heh-tee-coh
I’m refreshed Me siento refrescado me ˈsjɛ̃nto refɾɛsˈkaðo meh see-ehn-toe reh-fres-kah-doe
I admire you Te admiro te aðˈmiɾo teh ad-me-ro
I adore you Te adoro te aˈðoɾo teh ah-doh-ro
Tenderness Ternura tɛɾˈnuɾa ter-noo-ra
I’m in love Estoy enamorado ɛsˈtoj enamoˈɾaðo es-toy eh-na-mo-ra-doh
I appreciate you Te aprecio te aˈpɾesjo teh ah-preh-see-oh
I’m silly Soy medio tonto ˈsoi̯ ˈmeðjo ˈtõnto soy meh-dee-oh ton-toe
I’m okay Me siento bien me ˈsjɛ̃nto ˈβjɛ̃n meh see-en-toe bee-ehn
I’m feeling very awake Me siento muy despierto me ˈsjɛ̃nto mwi ðɛsˈpjɛɾto meh see-en-toe mooy des-pee-air-toe
You’re very curious Eres muy curioso ˈɛɾes̬ mwi kuˈɾjoso eh-res mooy coo-ree-oh-so
He’s very cynical Él es muy cínico ˈɛl ˈɛs̬ mwi ˈsiniko elle es mooy see-nee-coh
I’m enthralled Estoy cautivado ɛsˈtoi̯ kau̯tiˈβaðo es-toy cah-ooh-tee-va-doe
I’m grateful Estoy agradecido ɛsˈtoj aɣɾaðeˈsiðo es-toy ah-gra-deh-see-doh
I’m confused Estoy confundido ɛsˈtoi̯ kõmfũnˈdiðo es-toy con-foon-dee-doh
I’m disgusted Estoy disgustado ɛsˈtoi̯ ðis̬ɣusˈtaðo es-toy dis-goose-tah-doh
I’m drained Estoy agotado ɛsˈtoj aɣoˈtaðo es-toy ah-go-ta-doh
I’m feeling accomplished Me siento consumado me ˈsjɛ̃nto kõnsuˈmaðo meh see-en-toe con-soo-ma-doh
You’re acting crazy Estás actuando como loco ɛsˈtas ak̚ˈtwãndo ˈkomo ˈloko es-tas ac-too-an-doh coh-mo lo-co
I’m in pain Me duele me ˈðwele meh doo-eh-leh
I’m hurting Estoy sufriendo ɛsˈtoi̯ suˈfɾjɛ̃ndo es-toy soo-free-en-doh
I’m having fun Me estoy divirtiendo mɛ ɛsˈtoi̯ ðiβiɾˈtjɛ̃ndo meh es-toy dee-veer-tee-en-doh
I’m having a good time Me la estoy pasando bien me la ɛsˈtoi̯ paˈsãndo ˈβjɛ̃n meh la es-toy pah-san-doh bee-en
I’m enjoying myself Lo estoy disfrutando lo ɛsˈtoi̯ ðisfɾuˈtãndo lo es-toy dees-froo-tan-doh
I’m lazy Soy flojo ˈsoi̯ ˈfloxo soy flo-ho
I’m hopeful Soy optimista ˈsoj op̚tiˈmista soy op-tee-mees-ta
I’m very giggly Soy muy risueño ˈsoi̯ mwi riˈsweɲo soy mooy re-soo-eh-nyo
You’re so flirty Eres muy coqueta ˈɛɾes̬ mwi koˈkɛta eh-res mooy coh-keh-ta
I’m jealous Estoy celoso ɛsˈtoi̯ seˈloso es-toy seh-loh-so
I’m envious Estoy envidioso ɛsˈtoj ɛ̃mbiˈðjoso es-toy en-ve-dee-oh-so
I’m excited Estoy emocionado ɛsˈtoj emosjoˈnaðo es-toy eh-mo-see-oh-na-doh
I feel rejuvenated Me siento rejuvenecido me ˈsjɛ̃nto rexuβeneˈsiðo meh see-ehn-toe reh-who-veh-neh-see-doh
I’m nostalgic Estoy nostálgico ɛsˈtoi̯ nosˈtalxiko es-toy nos-tal-he-co
I’m satisfied Estoy satisfecho ɛsˈtoi̯ satisˈfeʧo es-toy sa-tis-feh-cho
I’m hyper Soy hiper ˈsoi̯ iˈpɛɾ soy e-per
I’m mellow Soy meloso ˈsoi̯ meˈloso soy meh-lo-so
I’m morose Soy taciturno ˈsoi̯ tasiˈtuɾno soy ta-see-toor-no
I feel rejected Me siento rechazado me ˈsjɛ̃nto reʧaˈsaðo meh see-en-toe reh-cha-sa-doe
I’m sympathetic Tengo simpatía ˈtɛ̃nɡo sĩmpaˈtia ten-go seem-pah-tee-ah
I’m empathic Tengo empatía ˈtɛ̃nɡo ɛ̃mpaˈtia ten-go em-pah-tee-ah
I’m embarrassed Estoy avergonzado ɛsˈtoj aβɛɾɣõnˈsaðo es-toy ah-ver-gon-za-doh

How to ask someone how they’re feeling in Spanish

Life can be incredibly difficult for a number of reasons. Checking in on our friends and loved ones regularly is one of the best ways we can help keep each other safe and happy. If you’re wondering how to ask someone how they’re feeling in Spanish, either because something seems off or just as a check-in, take a look at the examples we’ve put together below!

Doctor asking her patient how they're feeling in Spanish.

English Spanish IPA Pronunciation
How are you? ¿Cómo estás? ˈkomo ɛsˈtas ‖ koh-mo es-tas
How are you, really? ¿Cómo estás en verdad? ˈkomo ɛsˈtas ɛ̃m bɛɾˈðað ‖ koh-mo es-tas ehn vair-dad
How have you been? ¿Cómo has estado? ˈkomo ˈas ɛsˈtaðo ‖ koh-mo as es-tah-doh
How’s it going? ¿Cómo te está yendo? ˈkomo tɛ ɛsˈta ˈʝɛ̃ndo ‖ koh-mo teh es-tah yen-doh
Everything okay? ¿Todo bien? ˈtoðo ˈβjɛ̃n ‖ toh-doh bee-ehn
How are you feeling? ¿Cómo te sientes? ˈkomo te ˈsjɛ̃ntes ‖ koh-mo teh see-ehn-tes
How are you? You don’t look so well. ¿Cómo estás? No te ves muy bien. ˈkomo ɛsˈtas ‖ ˈno te ˈβes̬ mwi ˈβjɛ̃n ‖ koh-mo es-tas no teh ves moo-ey bee-ehn
Do you want to talk about anything? ¿Quieres platicarme algo? ˈkjɛɾes platiˈkaɾme ˈalɣo ‖ key-air-es pla-tee-car-meh al-go
Is there any way I can support you right now? ¿Hay alguna manera en la que te pueda apoyar en estos momentos? ˈaj alˈɣuna maˈnɛɾa ɛ̃n la ˈke te ˈpweða apoˈʝaɾ ɛn ˈɛstos̬ moˈmɛ̃ntos ‖ ay al-goo-nah ma-neh-ra en la keh teh poo-eh-da ah-po-yar en es-tos mo-men-tos
Are you feeling down? ¿Te sientes mal? te ˈsjɛ̃ntes̬ ˈmal ‖ teh see-en-tes mal
You know you can lean on me if you need to, right? Sabes que puedes contar conmigo si lo necesitas, ¿verdad? ˈsaβes ˈke ˈpweðes kõnˈtaɾ kõmˈmiɣo si lo neseˈsitas | bɛɾˈðað ‖ sah-bes keh poo-eh-des con-tar con-me-go see lo neh-seh-see-tas ver-dad

Considerations when discussing moods in Spanish

Using the Spanish subjunctive to express emotions

Expressing emotions in Spanish may be slightly challenging for English speakers, as the subjunctive tense is very commonly used. English doesn’t have a unique subjunctive tense, which is why learning how to use this in Spanish will take a little bit of practice.

The Spanish subjunctive deals with things that may or may not happen. It is normally used to express desires, wishes, possibilities, and even emotions. So, anytime you want to express your wish for someone to feel a certain way, you’d use the subjunctive.

If you haven’t studied this verb tense yet, do not worry. This is more intermediate or even advanced Spanish level, so don’t worry about it too much yet. Here are some example sentences to help you start getting used to it.

English Spanish IPA Pronunciation
I hope you like it! ¡Ojalá te guste! oxaˈla te ˈɣuste ‖ oh-hah-la teh goose-teh
I hope it makes you happy. Espero que te haga feliz. ɛsˈpɛɾo ˈke te ˈaɣa feˈlis ‖ es-pear-oh keh teh ah-ga feh-lees
I want you to be happy. Quiero que seas feliz. ˈkjɛɾo ˈke ˈseas feˈlis ‖ key-air-oh keh seh-as feh-lees
I hope he doesn’t suffer a lot. Espero que no sufra mucho. ɛsˈpɛɾo ˈke ˈno ˈsufɾa ˈmuʧo ‖ es-pear-oh keh no soo-fra moo-cho
I hope everyone is relaxed. Espero que todos estén relajados. ɛsˈpɛɾo ˈke ˈtoðos ɛsˈtɛ̃n relaˈxaðos ‖ es-pear-oh keh toh-dos es-ten reh-la-ha-dos

Using poner with an emotion

In English, you make someone angry. You make them excited. You make them giddy. But in Spanish, you don’t make them–you put them.

In Spanish, most times you want to talk about something making you or someone else feel a certain type of way, you’ll want to use the verb poner instead of the verb make. In other words, you put someone in a certain mood. Here are some example sentences.

English Spanish IPA Pronunciation
Traveling makes me very happy. Viajar me pone muy contento. bjaˈxaɾ me ˈpone mwi kõnˈtɛ̃nto ‖ vee-ah-har meh po-neh mooy con-ten-toe
Injustice makes me very upset. La injusticia me pone muy enojado. la ĩ̯nxusˈtisja me ˈpone mwj enoˈxaðo ‖ la een-whose-tee-see-ah meh po-neh mooy eh-no-ha-doh
Traffic makes me angry. El tráfico me pone de malas. ɛl ˈtɾafiko me ˈpone ðe ˈmalas ‖ elle tra-fee-koh meh poh-neh deh ma-las
Eating always makes me happy. Comer siempre me pone feliz. koˈmɛɾ ˈsjɛ̃mpɾe me ˈpone feˈlis ‖ coh-mer see-em-preh meh poh-neh feh-lees
Knowing that you’re home safe makes me calm. Saber que llegaste a casa me pone tranquila. saˈβɛɾ ˈke ʝeˈɣaste a ˈkasa me ˈpone tɾãnˈkila ‖ sah-ber keh yeh-gas-teh bee-en meh poh-neh tran-key-la

Using dar with an emotion

Similarly, someone or something can give you a particular mood or feeling. To use this construction, you simply have to use an indirect object pronoun plus the verb dar and a noun. Here are some examples.

English Spanish IPA Pronunciation
That makes me sad. Eso me da mucha tristeza. ˈeso me ˈða ˈmuʧa tɾisˈtesa ‖ eh-so meh da moo-cha trees-teh-za
Traveling makes me happy. Viajar me da felicidad. bjaˈxaɾ me ˈða felisiˈðað ‖ vee-ah-har meh da feh-lee-see-dad
Traffic makes me lazy. El tráfico me da flojera. ɛl ˈtɾafiko me ˈða floˈxɛɾa ‖ elle tra-fee-coh meh dah flo-heh-ra
That movie is so cute. Esa película siempre me da mucha ternura. ˈesa peˈlikula ˈsjɛ̃mpɾe me ˈða ˈmuʧa tɛɾˈnuɾa ‖ eh-sa peh-lee-coo-la see-ehm-preh meh da moo-cha tehr-noo-rah
My mom embarasses me a lot sometimes. Mi mamá a veces me da mucha vergüenza. mi maˈma a ˈβeses̬ me ˈða ˈmuʧa βɛɾˈɣwɛ̃nsa ‖ me mah-ma ah veh-sehs meh da moo-cha ver-goo-en-za

We’re sad to see you go!

This is the end of the article, and though we’re sad to see you go, we hope you had a good time learning all about the emotions and feelings in Spanish! Though talking about feelings can get complicated, it’s always best to address the issues early so that they don’t grow into something bigger.

Plus, if you don’t have a way to address your emotions and feelings in Spanish, you’ll just keep bottling them up. Repressing your feelings is never a good idea, so you should use that as an excuse to start practicing!

We’re sad this (extensive) article is over, but you don’t have to let the happy times come to an end! Check out our Spanish blog for even more awesome (and free!) Spanish study resources!

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